Meditations: East Meets West

Akita mani yo (Lakota) - observe everything as you go

What does the air smell like today? How does the wind feel on my face? How bright is the sun, how clear the sky? What does my morning cup of coffee taste like? Body check: From head to toe how do I feel? Do I hear the morning voices of the winged ones? Do I sense the energy and life of the four legged one who lies near my feet?

When I breathe and watch everything around me, I allow all of my senses to come to attention.